If osteoarthritis cannot be prevented, adopting good daily health reflexes makes it possible to live better with it. 1. Stay active Exercising is probably the last thing you want when your arthritis hurts you. However, there are many studies that show that exercise is one of the safest ways to improve your quality of life. …
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The “winter blues” is an understatement. Seasonal depression, or seasonal affective disorder (SAD), is characterised by depressive episodes that recur periodically, most often during the winter. It should not be overlooked when symptoms are felt. Symptoms of seasonal depression The symptoms of seasonal affective disorder are similar to those of depression, but recur at the …
Why and how to stay active in winter? Walking, running, cycling … In winter, when it comes to outdoor sports, our motivation is like mercury … at its lowest. Difficult to put on sneakers to face the cold? We give you the keys to motivate you! 1. Burn more calories than in summer! Playing sports …
